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Jan 15, 20234 min read
Activating Heart Intelligence: Benefits and Strategies
Heart intelligence is a term used to describe the ability of the heart to process and transmit information. It is based on the idea that...
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Sep 24, 20222 min read
Myths and Facts about Clinical Hypnosis
How does hypnotherapy work? Hypnotherapy uses hypnosis for therapeutic purposes. During a hypnotherapy session, clients are guided...
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Aug 20, 20224 min read
How to Regulate an Overactive Nervous System
I covered the importance of the regulated nervous system, where the sympathetic nervous system and parasympathetic nervous system work...
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Aug 19, 20224 min read
How Past Trauma Can Live in The Body
Trauma and our nervous system Your nervous system is your body’s command centre. The sympathetic nervous system (SNS) is one of the two...
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