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Jan 28, 20236 min read
Emotions, 'Emotional Baggage' and Healing Your Inner Wounds
Emotions are complex psychological and physiological responses to certain stimuli or events. They play an important role in our lives by...
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Aug 20, 20224 min read
How to Regulate an Overactive Nervous System
I covered the importance of the regulated nervous system, where the sympathetic nervous system and parasympathetic nervous system work...
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