It all started with Emma's need to feel needed. She was constantly available to support her partner, dropping everything to attend to his...

This article will teach you the signs of the mother wounds and explain how you can heal it.

Loss is an inevitable part of life that can lead to significant grief and pain. The death of a loved one, a breakup, job loss or any...

Self-acceptance is the conscious decision to embrace who you are, without judgement or conditions. Accepting ourselves fully is a...

We all chase happiness, don’t we? A beautiful sunset, a promotion at work or even the simple taste of our favourite ice cream can bring a...

How do we grapple with the concept of self-love in a world that often confuses it with selfishness, narcissism, or simply a buzzword? The...

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their...

Emotions are complex psychological and physiological responses to certain stimuli or events. They play an important role in our lives by...

I covered the importance of the regulated nervous system, where the sympathetic nervous system and parasympathetic nervous system work...

Trauma and our nervous system Your nervous system is your body’s command centre. The sympathetic nervous system (SNS) is one of the two...