Talking Therapy for Anxiety
in Leeds & Online: Professional Treatment Services
Are you tired of feeling overwhelmed by anxiety and struggling to manage your fears and worries on your own? If so, I'm here to offer you a supportive and non-judgmental space where you can explore the root causes of your anxiety and develop a deeper understanding of your fears and triggers. Anxiety can manifest in various forms, from generalised anxiety disorder to panic attacks, phobias and social anxiety. In therapy, we explore the root causes of your anxiety, if they stem from past experiences, negative thought patterns or unconscious fears. Whether you prefer online therapy sessions or in-person appointments in Leeds, I’m here to support you on your journey towards a calmer, more confident you. Start living a life free from the grip of anxiety. Contact me today to discuss anxiety treatment therapy and book your free consultation today.
Nervous system
When a person experiences anxiety, the sympathetic nervous system is often activated preparing the body for a perceived threat or danger, also known as the "fight or flight" response. This response leads to physiological changes such as increased heart rate shallow breathing and heightened awareness. While a certain level of anxiety is normal and can even be beneficial in motivating individuals to take action, excessive anxiety can become overwhelming. When anxiety persists it can disrupt daily life affecting both mental and physical well-being and leading to symptoms such as fatigue irritability and difficulty concentrating.
How Hypnotherapy Can Treat Anxiety
Hypnotherapy is a powerful therapeutic tool that can effectively address anxiety by facilitating deep relaxation and promoting positive change at the subconscious level. During a hypnotherapy session clients are guided into a state of focused awareness, where they can explore their thoughts feelings and behaviours. This state allows individuals to access and reframe the root causes of their anxiety fostering a sense of control and empowerment. Through tailored suggestions and techniques hypnotherapy can help reduce anxiety symptoms, promote relaxation and develop coping strategies enabling clients to navigate challenging situations with greater confidence and ease.
